While it is true that the kinds of foods that you can use to create your paleo meals are restricted, it really pays to allot some of your precious time planning for what you are going to have for the day or week. And once you have made a plan or schedule of meals, it really pays to follow them in a strict and religious manner.
What’s the Main Focus of a Paleo Meal?
For your information, a paleo meal focuses on the consumption of foods that are considered to be natural, organic and wild. This simply means that the food stuffs that need to be included in your paleo meal are gathered and hunted. In short, not a single food item in the meal is processed. Foods that are present during the Paleolithic period are actually abundant up to these days. Some of the most common types of foods that paleo meals include are seafood, meats, nuts, fruits and vegetables.
Paleo Foods are Unprocessed Foods
Like what has been mentioned a while back, paleo foods are all-natural which means they do not contain any chemicals or ingredients that can harm or trigger the health of a person. If we are going to enumerate the different kinds of foods that should not be included in a paleo meal, we can simply name hundreds of them. For example, soda pop, alcohol and coffee are a big NO-NO in a paleo meal. And of course, potatoes should also be included on your list simply because they have been known to be genetically altered.
Paleo Meal Ideas You Should Follow
Paleo Meal Ideas in your everyday existence, it is important to come up with a schedule of paleo meals that you need to consume during breakfast, lunch and dinner. Here is a sample schedule of paleo meals that you may want to consume in a particular day:
For your breakfast, you can have the following for your enjoyment and benefit: a couple of eggs (scrambled) and a cup of fresh strawberries; lean meat (steak) with easy eggs and grapefruit; lean turkey sausage with egg and lightly panned spinach; grilled peaches with fresh mint.
You can also enjoy your lunch with any of the following paleo meal ideas: grilled chicken breast with steamed broccoli, carrots and cauliflower; ground chicken burger with salad and hot pepper; grilled fish with fresh salsa and lemon; guacamole deviled eggs with mango and papaya.
The following are good paleo meal ideas for your dinner: grilled steak salad with lettuce, green peppers and onions; hot salad with turkey sausage or bacon and one hard-boiled egg; mushrooms and meatballs with green onions and bok choy; turkey medallions with poultry seasoning and baked apples.
For your snacks, it is best to feast on fresh fruits like apples, strawberries, blueberries and many others. Nuts like cashew nuts, almond nuts and peanuts are also excellent snacks.
Want to know more paleo meal ideas? If you do then you should take the time to visit Paleo Experiences today!