There are many reasons why you can have hair loss, from different medical conditions to genetics, there are really lots of factors that can lead to Alopecia Areata. There are also hair loss that comes because of their lifestyle. Exposure to UV rays, stress, smoking, hormone treatments, and being under nutrition can all cause your hair to fall out. In cases like this, the best hair growth solution is to have a change in your lifestyle. Although it can be quite challenging and difficult for you to do this, the growth of your hair depends on it and you have the choice to either do it or don’t. One improvement you can do for your lifestyle and at the same time reduce the amount of hair loss or help prevent it is by doing yoga. Yoga can bring you lots of different benefits and among them is helping out in cases of hair loss.
Natural Way Of Preventing Hair Loss
There are a lot of people who believe that meditation and yoga can do wonders when it comes to preventing hair loss. When you have proper diet and combine it with yoga, you can surely boost your physical and mental health. These are both important when it comes to your hair. The improvement of your physical and mental well being can also result in having healthier hair that doesn’t fall.
The hair needs adequate nutrients in order for it to grow beautifully. The only way we can provide our body of the different nutrients it needs is if we make sure that we eat a balanced diet. Because the hair is one of the last parts of the body that receives the nutrients, it can receive lack of nutrients especially if you don’t eat healthy. The nutrients from your food may all be used up by other parts that your hair doesn’t receive the right amount it needs. When you do yoga, you help improve the circulation of blood to your scalp and this will help make sure that there is an increase in the amount of vitamins, minerals and oxygen that reaches your hair follicles.
Aside from the food we eat, we should also make sure that we are well hydrated. It takes 1.5 to 2 litres of water a day to make sure we are hydrated. Eating fruits and vegetables can help with the hydration and choosing what you eat can result in beautifully luscious hair.
Yoga Poses You Should Do
1. Downward dog – This position helps increase the blood circulation in the scalp and it is one of the easiest position you can do as a beginner at yoga.
2. Diamond pose – This pose helps you to be relaxed so that your stress levels are low. Stress hormones can also be harmful to healthy hair and with less of it produced, your hair will look better.
These yoga poses don’t just help with the hair loss, it also provides you with both mental and physical well being so you are really just getting the hair loss treatment as a bonus.