Vitamin B12 injections are becoming a fad not only as treatment for serious Vitamin B12 deficiencies but as part of an overall health routine. People who are in need for great amounts of energy must ensure that that level of Vitamin B12 in the body is in proper balance. Not all people who eat meat and dairy products have the necessary amounts of Vitamin B12 in their body system since there are factors that affect B12 absorption. For more information, visit Fitness Edge.
Benefits of Vitamin B12 injections if you have an active lifestyle
There are many health benefits in taking Vitamin B12 aside from being an energy booster. Some people swear that have never been happier than before they took the B12 shots but is there scientific evidence or is it simply a health fad? Vitamin B12 is an essential nutrient that assists in the growth and formation of red blood cells. Without the right levels of Vitamin B12 in the body, an individual can feel tired, sluggish and unwell. While the nutrient is available in animal-based foods including some breakfast cereals, absorption problems usually results in the deficiency. This is the reason why the B12 injections are prescribed to supplement the nutrient and solve whatever energy problems and other symptoms that may manifest due to the absorption issues.
Benefits of Vitamin B12 injections to reduce depression and mood disturbances
Depression has many underlying reasons but studies have shown that deficiency in Vitamin B12 may be linked to depression and mood swings. There is also evidence that lack of Vitamin B12 is the reason for fatigue so that B12 injections are given twice weekly to improve general wellness. B12 shots are also mood boosters because it helps in the proper function of central nervous system. Some people have tried B12 shots and have reported feelings of happiness that lasts for hours. The best way to ensure that your body gets enough Vitamin B12 is to eat a healthy diet that contains animal meat and dairy products with a Vitamin B12 supplement particularly if you are older than 50 or if you are a vegan. If you are taking other medications in large doses, it would be a good option to discuss the B12 supplement with your health provider.
Boost Vitamin B12 in the diet of you are over 50
Vitamin B12 is found in foods like meat, poultry, seafood and dairy products including the fortified cereal that you take for breakfast. Check the label of your favorite fortified breakfast cereal and choose those that have 25% to 100% of the daily value for Vitamin B12. However, if you are over 50, there are changes in the production of gastric acid meaning the body cannot unlock the adequate amount of Vitamin B12 from the diet. It is for this reason why it is recommended for those who are over 50 to consume at least 25-100 mcg/day of supplemental Vitamin B12 whether in the form of injections or tablets. This is to ensure that you will not suffer from dementia, Alzheimer’s disease, cancer and cardiovascular diseases.